Rehab Exercises in
Saratoga Springs

Recover Smarter. Move Better. Stay Strong.

At Turning Point Chiropractic in Saratoga Springs, we don’t just treat pain—we help you move better. Our customized rehab exercise programs are designed to support recovery, restore function, and prevent future injuries. Whether you're healing from an injury, dealing with chronic pain, or trying to improve your posture and performance, rehab exercises are a critical part of your care plan.

What Are Rehab Exercises?

Rehab exercises—sometimes called corrective exercises—are targeted movements prescribed to improve joint function, muscle balance, neuromuscular connection, and mobility. These exercises help retrain your body’s movement patterns and strengthen key areas affected by pain, injury, or poor posture. When paired with chiropractic care, rehab exercises speed healing and promote lasting results.

Conditions That Benefit from Rehab Exercises:

  • Low back pain and sciatica

  • Herniated Discs

  • Neck and shoulder tension

  • Headachdes

  • Poor posture and spinal imbalances

  • Postural dysfunction from desk jobs or prolonged sitting

  • Shoulder dysfunction and rotator cuff issues

  • Sports injuries

  • Repetitive strain injuries (like carpal tunnel or tennis elbow)

chiropractor showing hip rehab exercises

What to Expect in Our Saratoga Springs Office

Every rehab program begins with a detailed movement and posture assessment. Dr. Adam Favro evaluates how your body moves—both statically and dynamically—to identify imbalances, weaknesses, and compensation patterns. Based on these findings, we create a customized rehab exercise routine that fits your condition, goals, and lifestyle.

These exercises can typically be done at home or in a gym with little to no equipment, and we provide clear instructions to ensure proper technique. As you progress, we adapt the program to keep your recovery moving forward.

Why Add Corrective Exercise to Chiropractic Care?

Combining chiropractic adjustments with corrective exercise allows for:

  • Faster, more lasting relief from pain

  • Improved posture and spinal alignment

  • Reduced risk of reinjury

  • Enhanced athletic performance and joint stability

  • Greater body awareness and control

Chiropractor showing neck rehab exercises

Your Recovery, Your Movement, Your Turning Point

At our Saratoga Springs chiropractic clinic, we believe that movement is medicine. Whether you're working through chronic pain, recovering from an injury, or trying to get back to the activities you love, our corrective exercise programs are designed to help you move better and live better.

Ready to Take the Next Step?

Schedule a consultation today to learn how corrective exercise and chiropractic care can help you feel stronger, move freer, and prevent future injury.